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Hellroaring Crossfit’s Head Coach John Kuzmik

Coach John and I spend an hour breaking down the training philosophy used at Hellroaring Crossfit. We talk about injury prevention, movement analysis, nutrition, and allowing people to discover what

How Mental Emotional Stress Relates to your Misalignment

On this episode Dr Todd Schleusner and myself discuss the stressors our bodies adapt to on a daily basis. Of the three forms of stress, mental/emotional stress makes the biggest impact on our health. We talk about strategies to better adapt to these daily challenges.