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Podcasts

Hellroaring Crossfit’s Head Coach John Kuzmik

Coach John and I spend an hour breaking down the training philosophy used at Hellroaring Crossfit. We talk about injury prevention, movement analysis, nutrition, and allowing people to discover what

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How Mental Emotional Stress Relates to your Misalignment

On this episode Dr Todd Schleusner and myself discuss the stressors our bodies adapt to on a daily basis. Of the three forms of stress, mental/emotional stress makes the biggest impact on our health. We talk about strategies to better adapt to these daily challenges.